Constipation

Click here to read in  Tamil . Click here to have it as a  brochure .According to Ayurveda, constipation leads to many diseases, by stagnating toxins. Constipation can easily be treated by Pancha bhoota. Since Constipation is caused by many factors we suggest to follow these general recommendations for one month and if you still have problems write to us and we will be able to suggest individualized therapy for you.

Water Therapy : We generally recommend doing Water Therapy  to lubricate the colon and wet the stools so that it can pass out easily. Instead of drinking room temperature water you can drink luke warm water (with general flavors like ginger, cumin seeds, mint leaves, cardamom, corriander seeds, sarsparilla root powder, hibiscus flowers etc)  in constipating conditions for better results.

Earth Therapy: Poor bowel movements could also occur due to less  fiber  in diet. We recommend using fiber rich whole grains like brown rice (remember to soak in water and cook), whole rye flakes (33% fiber compared to 20% fiber in oats), whole wheat flakes (28%), barley flakes (26%).

Eat fermented rice  and or  fermented barley for more effective results.  If you eat for 10 days this fermented rice or barley constipation will be relieved within few days. This is because the gut bacteria plays a very important part in moving the stools easily in the intestines like the fiber in diet.

Include more vegetables and fruits in your diet. Avoid any kind of meat foods.

One Juice a day for seven days a week:

Drink these fresh juices, one a day and repeat the seven every week. It is easy. Just cut and put in blender with little water and dates if needed , blend and drink.

1. papaya
2. Aloe Vera juice mixed with orange or carrot juice.
3. pear and dates
4. beet root and apple or carrot
5. papaya
6. Aloe Vera juice mixed with orange or carrot juice.
7. pear and dates

No bottled or canned. it should be made fresh and not filter it. Clear juices are free from fiber and so drink all juices with the pulp.

Triphala Powder - Strengthen Liver: Everyday night take one teaspoon of Triphala powder in 50 ml of hot water. (Please Click here  to find the link to buy this herb).

Flax Gun-powder

Take one handful of brown flax seeds and quarter teaspoon of milk-thistle seeds and if needed add one table spoon of corn bran or wheat bran or rice bran and brown-sugar or jaggery (palm sugar better) or succant for sweet taste. Grind them all in a coffee grinder for less than a minute. This is very delicious to eat. You can eat as a tasty healthy snack any time of the day. After half an hour drinking water will dramatically relieve constipation.

Very important is to cleanse the liver and intestines with Castor oil and Gallnut (cleansing)alternatively every two months.

Fire Therapy:  Less walking causes poor stool (bowel) movements and  that also contributes to constipation. Avoid being  sedantary (more hours of sitting before computers or resting). Walk twice in the morning and evening.

     Yoga is very good especially Surya Namaskar given in fire section. It
helps in good lymphatic circulation.

Air therapy: Taking a long breath and relaxes every now and then reduces stress in the body. DoingPranayama  5 minutes morning and evening is also good.

Space Therapy: Similarly relaxation  of the mind reduces stress.

Castor Oil Cleansing

We are sure that this DVD will make a change in your life.

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