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Sample Breakfast Recipes

Usually everyone prefers a quick breakfast. The concern here is how to make  healthy, balanced and less time consuming breakfasts. Ragi had the highest anti-oxidant.

             Flakes of whole grains are a quick means of making breakfast. They are made from whole grains and are processed minimally. They can be soaked for 5 to 10  minutes in hot water or in milk (cow's or soy milk). The nut mix can be added along with dry fruit mix for a good, fast, healthy breakfast.

                Barley Flakes                                  Wheat Flakes

Barley Flakes                                  Wheat Flakes

        Eating  the different flakes made from different grains is a good breakfast for healing a lot of ailments like hypertension, diabetes, constipation, cancer, allergies etc. Whole grains are a good source of fiber and nutrients. These grains are better than breakfast cereals prepared by food companies because you know the contents of what you are eating.

 Oats Flakes                  Quinoa Flakes                   Rye Flakes 

 For sweetness you can add dates, raisins, honey or brown sugar, jaggery (unrefined sugar) or  sucanat (crystal brown sugar).  

 Brown rice flakes is a traditional breakfast used in Kerala, India. It is rich in fiber and vitamins.

General Recipe for Flakes

 Water or milk or soy milk  - 2 cups
 Nutonic mix                    - 2 tablespoon
 Oat or other flakes          - 1 cup
 Mixed dry fruits               - 1 tablespoon


Boil milk or water and then add flakes, stir it well and allow to cool. Add the mixed dried fruits and nutonic mix to it.

Serve as breakfast.

Preparation Time:  10 minutes.

Beaten Rice  With Coconut

1 cup of beaten rice or rice flakes (preferably red variety). The red variety is less-polished and rich in fiber and nutrients. Available in Indian stores. 
 ½ cup water or (milk - either dairy milk or almond milk or soy milk) 
 One tablespoonful of grated coconuts 
 Palm jaggery or raw sugar one tablespoon


To beaten rice sprinkle water (or milk) and mix to make it soft then add other ingredients and serve. Add nutonic and seed mix and also dry fruit mix. Again, added sliced banana and apple are also good.


Banana Bread Sandwich

Banana                   - one or two
Whole wheat Bread   - four slices
Dried dates             - Two
Honey (optional)


Slice banana into four pieces and also dates and make a sandwich with bread (toasted, if desired). This is an excellent breakfast.

Preparation Time: 2 minutes.

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