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 Sakthi's Chutney Recipes-2


                                          "Fennel" Chutney


Fennel 1/4 Cup Ginger grated 2 Teaspoon
Coconut grated 2 Teaspoon Flavor mix 1 Teaspoon
Salt ½ Teaspoon Water 3 Tablespoon


Grind all the ingredients into a fine paste.

Serve with bread, rice, tortillas.

Preparation time: 10 minutes.

Benefits:  Fennel is good for digestion and more than that it is rich in anti-oxidants and so very powerful to cure and prevent cancer.

                            FLAX SEED chutney !

--Grind together 250 gms roasted flax seeds, a big palmful of dried red chillies, and 1-2 whole garlic (the whole thing). Add salt to taste. Enjoy on toast, curd rice, boiled veggies, dal-rice , what else....... (On second thoughts, this is like manna from heaven for cardiac types....flax, garlic, frying, )

---For those who are anti-garlic, a ground mixture of dried kadhipatta leaves, flax seeds and dried red chillies is also very tasty.

--- Make a delcious mixture of juice of a few lemons, salt, red chilly powder, fenugreek powder(methi), haldi (turmeric), and add in ground flax seeds chutney, or just plain ground seeds. This makes a delicious sandwhich spread.

The above information is from Suranga's  site about Flax and thyroid.

Flax is the best source of Omega-3 fats. It prevents cancer,  reduces High Cholesterol, Triglycerides and relieves constipation.


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