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Category: General Health Clinic
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Gall-Stones

Gall stones are formed by eating more refined foods and foods that are low in polyphenols. tHis may not or may lead to obstructive jaundice. To reduce the bile in blood, eating more natural foods like Beets, Okra (Lady's finger) are safe. Synthetic bile binders like Cholestyramine  are given in treatment. Natural binders are charcoal, which bind to bile and also bind to choelsterol and so good for reducing blood cholesterol levels and also bile levels. Bile is produced in liver and stored in gall ballder. Yellow-Pumpkin helps liver to detoxify and so eating it or drinking pumpkin juice is good for gall-stones. 

What are Gall Stones?

Click the blue font to read detailed information available on Gall stones. 

   Click here to read in  Tamil .Click here to have as a  brochure  . There are gall stones flushes available from other sources. Read this  Liver and Gall Flush from such other sources. Pradheep has personally tried few flushes with the Epsom (magnesium salt). It looks safe and effective in removing gall stones. But we recommend to do the following tips given in this page to soften the stones to allow them to pass through without any problem doing flushes.

 Water Therapy :   We generally recommend doing Water Therapy  to cleanse the intestines and liver. Drink 1.5 liters of water first in the morning, using mild amount of flavors like ginger, cumin seeds, mint leaves, cardamom, coriander seeds, Sarsparilla root powder, hibiscus flowers etc)  for better results.

Eat fermented rice  and or  fermentation for more almost 2 to 3 weeks. Barley is known to prevent gall stones.

Earth Therapy:  Fiber-rich foods absorb fats not only in foods , but also make the bile to be secreted more to the stomach, causes changes in fat levels in the body. We recommend using fiberrich whole grains like brown rice (remember to soak in water and cook), whole rye flakes (33% fiber compared to 20% fiber in oats), whole wheat flakes (28%), barley flakes (26%). Millets like Ragi rich in fiber. In all ancient traditions, people ate different types of grains and millets  many of the readers might be unaware of the names.  These millets give different nourishment that help prevent many diseases like cardiovascular, diabetes, cancer etc.  millet, kodo-millet.

    It is generally thought that just by reducing fat intake one could lower fats.  There are many interesting studies that experimental animals when fed with zero fat still had high fat levels when given refined foods. So it is the refined foods that are converted into fats. Our suggestion is to eat more of different types of grains instead of eating only rice and wheat.  Just by changing grains one could see the difference in the fat metabolism.

We have several patients who had levels of cholesterol and triglyceride changes by switching over to different types of grains.  


Breakfast

Use seven different whole grains for seven days. One can use in the form of pan-cakes (Dosai) or steamed cakes (Idli's), or porridge (oozhu) or cracked-uppuma type

(See recipes in Sakthi kitchen).

1. Corn cracked-steamed (uppuma) or pan cake.
2. Barley flakes or pan cake.
3. AmaranthUppuma.
4. Rye flakes or pan cake. 
5. Quinoa flakes or Uppuma.
6.Finger Millet  pan cake or porridge.
7. Buckwheat  uppuma or pan cake.

Asian Type 

1. Fox Millet  pan cake or porridge.
2. Barley flakes or pan cake
3. Buckwheat  uppuma or pan cake. 
4. Little Millet  pan cake or porridge.
5. Italian Millet  uppuma or pan cake.
6. Banyard Millet  porridge or pan cake.
7. Amaranth  uppuma or pan cake.
No refined cereal drinks like Horlicks, Boost, complain should be used. These products are malted sugars and immeidately increase blood glucose levels.  Instead fruit juices fresh can be used.

(See recipes in sakthi kitchen)

Cooking oil should be only unrefined sesame oil/olive oil or any other unrefined oils.

Cleansing:

   Very important is to cleanse the liver and intestines with Castor oil and Gallnut (cleansing) before starting the Pancha Bhoota and you can alternatively do the cleanse every two months (one time castor oil , next time gall-nut cleansing).

Liver -Tonic Chutneys:

    Every day eat the following chutneys. One per day. seven days seven chutneys and then repeat them again. All leaves  should be raw and not heat sauted. But you can add coconut, red pepper, or black sesame seeds or
split peas dal and salt to make it tasty.

If you feel the chutney is bitter, then you can make it thick and make it as a small marble and swallow it with water. Make them small balls so that you do not choke yourself.

One Juice a day for seven days a week:

Drink these fresh juices, one a day and repeat the seven every week. It is
easy. Just cut and put in blender with little water and dates if needed ,
blend and drink. Dates increases Iron.

1. Apple or Pear Juice
2. pumpkin juice
3. Pine-apple juice (Swallow or eat one teaspoon of turmeric powder immediately before or after drinking this juice).
4. Aloe vera juice with carrot or plain.
5. papaya juice
6. Pine-apple juice (Swallow or eat one teaspoon of turmeric powder immediately before or after drinking this juice).
7. Pomegrante juice.

No bottled or canned. it should be made fresh and not filter it. Clear juices are free from fiber and so drink all juices with the pulp.

Triphala Powder - Strengthen Liver: Everyday night take one teaspoon of Triphala powder in 50 ml of hot water. (Please Click here  to find the link to buy this herb).

Fire Therapy:  Less walking causes poor stool (bowel) movements and  that also contributes to constipation. Avoid being  sedentary (more hours of sitting before computers or resting). Walk twice in the morning and evening.

Yoga is very good especially Surya Namaskar given in fire section. It helps in good lymphatic circulation.

Walking is the most important to bring down LDL levels. Do Pancha Bhoota walking with breath awareness.

Air therapy: Taking a long breath and relaxes every now and then reduces stress in the body. DoingPranayama  5 minutes morning and evening is also good.

See here for free video links on best Pranayama - Swami Ramdev.

Space Therapy: Similarly relaxation  of the mind reduces stress.


Please click here to get

A single factor may be a biased view for the cause of a disease.

Several factors contribute to health is the Eternal Truth.

 Click on the links inside the tables for details.

 

   Uni5   Eternal  and  Universal
 Health Style
Five Levels 1 2 3 4 5
Elements Earth Water Fire Air Space

Energy

Process

Stabilization

Nourishing

Transformation

De-Toxification

Interaction

communication

Localization

Connection

Expansion

Unification
Internal Body Mind Intelligence Awareness Consciousness
External Food Water Heat Air Space
Health

Whole foods

Herbs

Juice Therapy

Liver Tonic chutneys

Cleansing

Water Therapy

Castor Oil

Gall Nut

Detoxification- Best

https://www.ncbi.nlm.nih.gov/pubmed/?term=Virechana

Exercise for lymph circulation for health and immunity like Yoga, walking, Suryanamaskar

 Breathing

Relaxation

Laugh Therapy
Food Proteins Carbohydrates Fats Vitamins Phyto-Nutrients
Food Type Fiber Rich Well chewed food Balanced foods Vegetarian Live fermented foods
Mind- External
 Acceptance Yoga

Meditation

Uni5 Meditation

PB Meditation

 Increase SAL Energy
 Mind- Internal Transform Anger to helping nature Cleanse Out meaness with charity Cleanse out Pride with serving attitude Cleanse out Jealousy with compassion
Intelligence     Unbiased outlook - Seek the Unchanging Truth Embracing all beliefs - understand the results of action done under personal beliefs Forgiveness - Forgive and Forget to Give and Get
Awareness       Eco-friendliness - We are all connected in and out. So polluting nature is inturn polluting ourself Conservation of Energy - Avoid wastage of all forms of Energy, because inturn it is our own SAL Energy
Consciousness         Unconditional Love - The only Reality of this Universe

 

 To read the clinic articles in Tamil, please click here.

Maruppathu udal noi marundhu enalakum (A medicine is one that give physiological effects)
Maruppathu ula noi marundhu enalakum (A medicine is one that give psychological effects)
Maruppathu ini noi varathiruppa ( A medicine is one that ensures prevention of diseases)
Maruppathu savai marundhu enalakum. (A medicine is one that ultimately grants Immortality)
-  Thirumoolar in Thirumanthiram (800 BC)

A single factor may be a biased view for the cause of a disease.

Several factors contribute to health is the Eternal Truth.

 Click on the links inside the tables for details.

 

   Uni5   Eternal  and  Universal
 Health Style
Five Levels 1 2 3 4 5
Elements Earth Water Fire Air Space

Energy

Process

Stabilization

Nourishing

Transformation

De-Toxification

Interaction

communication

Localization

Connection

Expansion

Unification
Internal Body Mind Intelligence Awareness Consciousness
External Food Water Heat Air Space
Health

Whole foods

Herbs

Juice Therapy

Liver Tonic chutneys

Cleansing

Water Therapy

Castor Oil

Gall Nut

Detoxification- Best

https://www.ncbi.nlm.nih.gov/pubmed/?term=Virechana

Exercise for lymph circulation for health and immunity like Yoga, walking, Suryanamaskar

 Breathing

Relaxation

Laugh Therapy
Food Proteins Carbohydrates Fats Vitamins Phyto-Nutrients
Food Type Fiber Rich Well chewed food Balanced foods Vegetarian Live fermented foods
Mind- External
 Acceptance Yoga

Meditation

Uni5 Meditation

PB Meditation

 Increase SAL Energy
 Mind- Internal Transform Anger to helping nature Cleanse Out meaness with charity Cleanse out Pride with serving attitude Cleanse out Jealousy with compassion
Intelligence     Unbiased outlook - Seek the Unchanging Truth Embracing all beliefs - understand the results of action done under personal beliefs Forgiveness - Forgive and Forget to Give and Get
Awareness       Eco-friendliness - We are all connected in and out. So polluting nature is inturn polluting ourself Conservation of Energy - Avoid wastage of all forms of Energy, because inturn it is our own SAL Energy
Consciousness         Unconditional Love - The only Reality of this Universe

 

 To read the clinic articles in Tamil, please click here.

Maruppathu udal noi marundhu enalakum (A medicine is one that give physiological effects)
Maruppathu ula noi marundhu enalakum (A medicine is one that give psychological effects)
Maruppathu ini noi varathiruppa ( A medicine is one that ensures prevention of diseases)
Maruppathu savai marundhu enalakum. (A medicine is one that ultimately grants Immortality)
-  Thirumoolar in Thirumanthiram (800 BC)

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