Walking is the most vital and best exercise. Walking if not done would cause more damage to the whole pregnancy than we can think of. Even if you do not do other pregnancy care, do not avoid walking. No one know any clue over the advantage of walking in pregnancy. it is the most vital thing that a pregnant mother can do for herself and the child.

   Do at least 15 -30 minutes in the morning and half to one hour in the evening. Walking is the best exercise to avoid many problems like high blood pressure, constipation and restlessness. The lesser one walks more pregnancy complications. Minimum one hour walk should be done out doors. Indoor walking will not give the same benefits as one would get from walking outdoors.

Pancha Bhoota Awareness Walking

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