Other exercises To Have Normal Delivery

Always sit on the floor . Avoid sitting on chairs. Every time you sit and get up from the floor is a good exercise for the uterine muscles. Sit down with legs crossed. This is also called padmasana. If you sit down in this posture you find your pelvic regions gets expanded. This helps a lot during your labor. Every time you sit in this posture, the muscles in the pelvic region gets streched and therefore helps during labor.   However one should be careful not to lose balance and fall down while doing this.

Pancha Bhoota Pregnancy exercise

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