Cleansing Before Pregnancy


                                  Cleansing Factor - Pregnancy


After getting pregnant it is difficult to change one's life style including food habits. So it is best to do changes or practice changes before pregnancy.  We recommend both the husband and wife to make healthy changes at-least three to six months earlier to planning pregnancy. This way the husband produces healthy sperms and the wife healthy eggs.

   We strongly recommend to do detoxification before pregnancy. In this web site we have mentioned various detoxification procedures. They are Water Therapy,Castor oil and Gallnut (cleansing) , eating fiber rich foods etc.

Castor Oil Cleansing

    Similarly Yoga is very good especially Surya Namaskar given in fire section. It helps in good lymphatic circulation. Doing Pranayama 5 minutes morning and evening is also good. Similarly relaxation of the mind reduces stress.

    All these if started before pregnancy will make the husband and wife to produce high quality sperms and eggs which is the fundamental of the body of the baby. If they are of good quality the baby born will be very healthy.

    It is waste of time and highly stressful to try to correct the health of a child after it is born. The above life style changes can be done throughout pregnancy only if they are adopted atleast 3 to 6 months before pregnancy.

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