Pancha Bhoota Therapy for Diabetes
Healing & Prevention
We have mentioned the general Pancha Bhoota therapy procedure in the introduction. Click here to read the running matters in Tamil .Click here to have it as a brochure .If you have not read it already then read it by Clicking here.
Diabetes should be taken seriously because it leads step by step to other health complications.
Weight loss in severe diabetic conditions occurs because insulin, who opens the gates to allow butrients to go inside the cells is deficient (in diabetes condition). Cells wont get glucose or any nutrients if there is no insulin. So even eating protein powder or vitamins is of no use to overcome weight loss or tiredness. The tiredness is also because the cells are not getting any nutrients. This is why diabetes is called starving in presence of food.
The cells are starving in a ridiculously high amount of glucose and nutrients in blood. This is also the cause for knee problems, tiredness, inflmmation, ulcers etc. In Diabetes all the parts of the body will start to get rust like symptoms and so diabetes should be taken really serious. Ulcers are the worse symptom of diabetes because the immunity is also getting affected.
https://www.ihs.gov/diabetes/clinician-resources/soc/distinguishing-dm1/
http://outpatient.aace.com/type-2-diabetes/treatment
https://www.nature.com/articles/ejcn201713?proof=true
The mechanisms of action of metformin
But doing all the five elements of pancha bhoota the patient will be perfectly be alright. So take five steps to reduce blood sugar to normal.
There are five steps in this efficient method to bring diabetes under control naturally without using any medications or insulin shots. We have numerous patients reporting to us about the efficacy of this natural simple method. We suggest that patients do not stop their current medications while doing this Pancha Bhoota Method. Instead while carefully monitoring the blood glucose, one is advised to reduce the medications. Many successful stories of completely getting out of medications and insulin have been reported to us.
Systematic approach
If some one was taking three pills a day, we suggest that they try the P.B five steps method for 41 days and then monitor the blood glucose. After monitoring, reduce one pill and continue with two pills a day for three to six weeks. Monitor the blood glucose often to make sure that normal blood glucose levels are maintained. After satisfactory results, we recommend to reduce to one pill a day for another three to six weeks and monitor as above. Then slowly reduce to half a pill and day and finally without pills.
The same regimen should be followed by some one who would want to get free from insulin usage. Gradually reduce the insulin shots but use anti-diabetic pills. Then gradually decrease the dose of pills and stick to the natural regimen. This systematic approach helps to gain control over sugar levels without any risk.
We suggest a very effective approach as a natural alternative for the diabetes pill - the Sakthi Diabetic Mix.
Kapila Nalam Fenugreek Balls - Commercially sold Sakthi Diabetes mix in capsules.
Sakthi Diabetic mix. We suggest the patients to make a natural diabetic medicine.
Use organically produced for best results.
Ingredients:
One part of organic fenugreek seed powder (click here to know about Fenugreek).
Half part organic curry leaves powder (click here to know about Curry Leaves).
Quarter part organic Turmeric powder (click here to know about Turmeric).
One hundredth part organic cinnamon powder (click here to know about Cinnamon).
Preparation :You can take take one tea-cup as one part for fenugreek seeds, half cup for curry leaves powder and quarter cup for turmeric powder and quarter teaspoon of cinnamon powder. Mix and keep in a dry container. You can put in a small container while travelling.
Consume one teaspoonful of the above Sakthi Diabetic MIx, three times a day after food. The powder can be put in the mouth and drink water to swallow it down. You can drink water to allow to swallow qucik and avoid the slight bitter taste.
This powder will absorb the glucose in food and also enrich the fiber and so the blood sugar level in blood drops. Do this for at least a month and keep monitoring the blood sugar levels.
Please do not stop your medications or insulin, but gradually reduce them step by step after doing Pancha Bhoota healing.
Nigella sativa L., Momordica charantia L. and Camellia sinensis (L.) are best http://nopr.niscair.res.in/handle/123456789/43652
This DVD gives excellent information on diabetes. A must watch DVD.
Herb-drug interaction of Nisha Amalaki and Curcuminoids with metformin in normal and diabetic condition: A disease system approach.
Whole Foods
Please click here to buy.
A single factor may be a biased view for the cause of a disease. Several factors contribute to health is the Eternal Truth. Click on the links inside the tables for details. Energy Process Stabilization Transformation Interaction Localization Connection Expansion Unification Cleansing Detoxification- Best Exercise for lymph circulation for health and immunity like Yoga, walking, Suryanamaskar Meditation To read the clinic articles in Tamil, please click here.
Uni5
Eternal
and
Universal
Health Style
Five Levels
1
2
3
4
5
Elements
Earth
Water
Fire
Air
Space
Internal
Body
Mind
Intelligence
Awareness
Consciousness
External
Food
Water
Heat
Air
Space
Health
Breathing
Food
Proteins
Carbohydrates
Fats
Vitamins
Phyto-Nutrients
Food Type
Fiber Rich
Well chewed food
Balanced foods
Vegetarian
Live fermented foods
Mind- External
Acceptance
Yoga
Increase SAL Energy
Mind- Internal
Transform Anger to helping nature
Cleanse Out meaness with charity
Cleanse out Pride with serving attitude
Cleanse out Jealousy with compassion
Intelligence
Unbiased outlook - Seek the Unchanging Truth
Embracing all beliefs - understand the results of action done under personal beliefs
Forgiveness - Forgive and Forget to Give and Get
Awareness
Eco-friendliness - We are all connected in and out. So polluting nature is inturn polluting ourself
Conservation of Energy - Avoid wastage of all forms of Energy, because inturn it is our own SAL Energy
Consciousness
Unconditional Love - The only Reality of this Universe
Pancha Bhoota, the Five element steps to heal diabetes.
1. water Therapy: Doing water therapy rejuvenates all organs, especially, liver and pancreas which when function poorly result in diabetes. In the next few pages you can read about the details of doing water therapy for diabetes.
2. Earth Therapy: In this approach , we suggest the Sakthi Diabetic mix to be taken every time after the meals. we also suggest whole foods and unrefined foods and special foods to rejuvenate liver, because liver influences pancreatic function.
In this section we also discuss , why eating refined foods cause diabetes. We highlight the role of insulin in controlling blood sugar levels and fiber rich foods in preventing diabetes.
White rice consumption and risk of type 2 diabetes: meta-analysis and systematic review
More than the glycemic index of foods we discuss about the benefits of eating a wide range of foods which nourishes the body with nutrients that support body functions. All these important information is available in diabetes clinic section.
Very important is to cleanse the liver and intestines with Castor oil and Gallnut (cleansing) alternatively every two months.
Fermented foods: Ancient Indians ate fermented grains and millets so that the intestines were kept healthy and so does the the body. We have seen that eating fermented rice increases the bacterial content and fiber like effect. Also during fermentation, bcateria will breakdown sugars into lactate or acetates so that body is spared of doign that work. This decreases the stress of organs of pancreas, liver and stomach. Olden days, rice, wheat and other grains were fermented and eaten and so had less diseases. Now we dontchew food properly and eat without digested the starch in the mouth (salivary amyalse digest starch in mouth) and so it is a starin for digestive system to do that work. Hiowever bacteria digests food and helps our system to have less stress. Eating fermented foods therefore prevents diabetes, cholesterol problems heart and kideny diseases. In North India, wheat dough was prepared and sovered in cotton cloth and allowed to ferment for many hours and chapathi was made. This is very good for the system. When we eat unfermented chappathy, rotti and tortioas, it becomes a strain for our system. . See the importance of fermented foods in diabetes.
Anothernews that Gut bacteria and type-2-diabetes
3. Fire Therapy: Just by eating healthy or whole foods one cannot control diabetes. Physical exercise is needed especially walking is unavoidable aspect in controlling diabetes.
4. Air Therapy: Because of stress we do not breathe sufficiently. Increasing oxygen supply is vital for the rejuvenation of the body.
5. Space Therapy: The stress of the mind aggravates diabetes. Relaxation and
With this holistic five elemental approach, diabetes can controlled to an extent that one can live without medications and insulin shots. This complete natural approach is free from side effects and also simple, inexpensive.
Un-treated or ignored diabetes will lead to other diseases like kidney failures, eye damage and general break down of health. The most advantageous approach of Pancha Bhoota healing is that it prevents from other diseases too.
Now let us read in detail, each Pancha Bhoota element specific for healing diabetes.
Healing & Prevention
Pancha Bhoota, the Five element steps to heal diabetes.
1. water Therapy: First step is do water therapy to clean the body and rejuvenate the body organs and restore their working to the fullest. Please read the contents in water therapy and understand how water therapy helps the body to detoxify and restores body functions. Please use the following herbs in very tiny amount for flavors in water therapy. Chose any seven flavors, seven days a week and continue the cycle. For details of preparation, refer to the water therapy page.
1. Basil (Tulsi or holy basil).
2. Neem leaves
3. Bel (Aegle marmelos), one or two fresh or dried leaves.
4. Jambhul (Eugenia jambolana) Powder of the seed is the best.
5. Gurmar(gymnema sylvestre).
6.Thymus vulgaris (Thyme) Plant
7. Fennel ( Foeniculum vulgare )
8. Cichorium intybus (Chicory) Root
9. Rauvolfia serpentina (Serpentine Wood) Seed
10. Taraxacum officinale (Dandelion) Root
11. Althaea officinalis (Marshmallow) Root
12. Rosa canina (Rose) Fruit
13. Oenothera biennis (Evening-Primrose) Seed
14. Indian Gooseberry (Amla).
Bel (Aegle marmelos).
| Arabic[6] | safarjale-hindi, shul, safarjalehindi, shul, shul, safarjale-hindi. |
| English[5] | Bael fruit, Bengal quince, Golden apple, Beli, Bel-tree. |
| Hindi[13] | bael sripal, bel, bel, bel, bello, si-phal, sirphal, sri-phal, si-phal, siri-phal, bel, bilva, bel. |
| Homeo[4] | aegle folia, aegle folia, aegle marmelos, aegle folia. |
| Kannada[11] | belapatre, bilapatri-hannu, bilva, bilvapatre, kumbala, malura, baelada mara, byaalada hannu, |
| Malayalam[11] | covalam, koovalam, kulakam, kuvalam, kuvalam, kuvalap-pazham, vilvam,. |
| Marathi[3] | bili, baela, vel. |
| Sansrit | vilva, vilva, vilvah, vilvah, vilvah |
| Tamil | vilva-pazham, bilvam, vilvam, vilvam, kuvilam palam |
|
Source - http://www.frlht.org.in
Jambhul (Eugenia jambolana)
| Hindi[12] | amrut, bahojaman, jam, jaman, jamniphalani, jamun, kalajaman, lalsufrium, pairman, phalanda, phalinda, pharenda. |
| Kannada[8] | jama-phala, jambunerale, nayinerale, nerale, neralu, nerilu, perala-hannu, shebe-hannu. |
| Malayalam[4] | naga, naval, palamper, perinnaral. |
| Marathi[7] | jambul, jam, jaman, jambul, rajale, rajjambula, thorajambula. |
| Sanskrit[26] | brahaspati, jambavam, jambu, jambu, jambu, jambu, jambuh, jambula, jambula, jambula, |
| Tamil[102] | naval, naga maram, navartol, naval, narunaruvili, campal, tevaninal, tittippunaval. |
| Telugu[7] | goyya-pandu, jam-pandu, jama, jambuvu, neredu, peddaneredu, rasaneredu. |
| Urdu[2] | jamun, jaman. |
|Gymnema sylvestre
| Arabic[3] | barkista, julmar, gurmar. |
| Hindi[9] | chhota-dudhilata, chhotadudhilata, gudmar, gurmar, medhashingi, merasimgi, kavali. |
| Homeo[2] | gymnema sylvestre, gymnema sylvestre. |
| Kannada[10] | kadhasige, sannagera, uriyamare, hiriya kaage donde, madhunaasha, sanna garase humbu, |
| Malayalam[2] | cakkarakkolli, madhunasini. |
| Marathi[11] | kavali, bedakuli, kalikardori, kaoli, kavali, madphali, parapatraha, vakhande, vakundi. |
| Persian[1] | kista. |
| Sanskrit | ajaballi, ajaghandini, ajashrangi, ajashringi, ajashringika |
| Tamil | amudupushpam, sakkaraikkolli, shirukurinja, shiru kurunja, siru-kurinjan, cirukurincan, |
| Telugu[7] | bodaparta, podapatra, podapatri, putla-podra, putlapodra, poda patri, putta podara. |
| Tibetan[5] | sa si nga, sa si nga, sa sri ngi (p), sa sri ngi (p), sa si nga. |
| Urdu[3] | gurmar, gurmar booti, gurmar patta. |
Fennel ( Foeniculum vulgare )
| Arabic[6] | badyan, razianaj, shamar, raziyan, badiyan, bikhe badian. |
| English[6] | fennel, Fennel, Pastis, Fennel, Sweet fennel, Wild fennel. |
| Hindi[1] | saumph. |
| Kannada[2] | badhesoppu, dodda jeerige. |
| Malayalam[2] | perincirakam, perumjirakam. |
| Persian[1] | badiyan. |
| Sanskrit[20] | madhura, madhurika, madhurika, madhurika, madhurika, madhurika, madhurika, madhurika, |
| Tamil[9] | sompu, compu, sombu, shombu, sohikirai, compu, compu, cokikkirai2, kacicciram. |
| Telugu[1] | peddajilakarra. |
| Tibetan[5] | ma tog brgya pa, ma tog brgya pa, su ti, su ti, ma tog brgya pa. |
| Urdu[14] | saunf, sonf, badi saunf, saunf, badiyan (saunf), roghan-i-badyan, badyan, badiyan biryan, bikh |
Althaea officinalis
| Arabic[4] | khitmi, al-ghasool, bazarul khatme, gulkhairo. |
| English[5] | Marsh mallow, Marshmallow, Althaea, Mortification root, Sweetweed. |
| Hindi[6] | gul-i-khere, gulkhairo, gulkhairo, khaira, khairakajhor, khitmigajhar. |
| Marathi[2] | khaira, gulkhair. |
| Persian[13] | gul-khairo, khitmi-ka-jhar, tukm-i-khitmi (fruit)., resha-e-khitmi, gulkhairo, jukhame khatme, |
| Sanskrit[2] | khatmi, khatmi. |
| Tamil[4] | shemaitute, simaitutti, cimaittutti, cimaittutticceti. |
| Urdu[17] | khitmi, khero, guli kheri, khatme, tukhm-i-khatmi, khubbazi, tukhm khatmi, tukhm khitmi. |
Pancha Bhoota, the Five element steps to heal diabetes.
2. Earth Therapy:
Just read the observation below which holds good for all no matter which nationality they belong.
Till late 1950's and 1960's in southern parts of India, Diabetes was often called as the disease of the rich. The main reason it was seen in the rich was because they consume refined sugar, refined rice and no healthy diets. The poor people ate only unpolished brown rice and unrefined sugar called as jaggery or they consumed palm sugar. (Many old folk in Indian villages tell that white sugar was used only on festival days). They did not eat too much of diary products and meat too. Their diet was mainly, locally grown fruits and vegetables, which varied according to the seasons.
They ate all kinds of leafy vegetables and also fiber rich foods like jackfruits, plantain stems, flowers, bottle gourd, bitter melon, snake guard, yam leaves etc. Apart from this they had good physical activity. They ate a lot of Bajara or Pearl millet, Barley, Oats, Jawar or Great Millet, Italian Millet, Maize or Corn, buckwheat
Ragi or African millet, Rice, Rough Chaff or Prickly Chaff, Wheat, quinoa, Fox-millet, Finger millet, and tapioca. Rich people considered that it was below their dignity to consume these local foods. They paid labors to polish the grains to white and ironically they were more prone to diseases.
After 1960's refined foods became a common commodity for rich and poor and the diet patterns changed which chiefly ignored the healthy variety of fruits, vegetables and healthy leaves. Now diabetes is no longer the disease of the rich. All these observations clearly teach us that change in diet and physical activity is the cause for diabetes.
Is carbohydrate the cause for diabetes?
Eating more carbohydrates and balanced amount of proteins and fats is the healthy way of eating. Of course the carbohydrates should be unrefined. A healthy diet is to use brown rice, whole wheat instead of white wheat and also eating all foods in the whole form. Especially to Indians who consume carbohydrates in abundance, switching to brown rice and whole wheat is the best option. Carbohydrates is not the culprit, its the refined form of it the cause of culprit. Its sad to say that scientist mis-informed the public that carbohydrates and fats were bad for health. No, they are good in the natural unrefined form. Moderate amounts of Tapioca, potato and other tubers are good for health. When we consume them in high amounts they cause imbalances in the body.
The worst problem is with the refined sugar, which contains sucrose. Sucrose is made of two different sugars, glucose and fructose. The fructose damages the cells and increases the risk of diabetes, obesity and heart diseases. (See Journal of nutrition has published its recent studies).
Please click here to continue
Is it good to munch and take more small meals rather than one or two?
The western doctors say its bad to eat one or two big meals but eating small meals is good. In fact the other way is the best. Eating one or two big meal and avoiding small meals is good. This is the traditional Ayurvedic approach and this is proved by recent research. Every time you eat, the pancreas is forced to secrete insulin and then the whole metabolism has to be stabilized. Ayurvedic approach of diabetes is different. Click here to read an article from another site.
How good is to follow glycemic index of foods?
Pancha Bhoota, the Five element steps to heal diabetes.
4. Air Therapy:
Walk alone, do not talk and walk.
The Purpose of walking is to relax the mind. More than the exercise brining out work to the muscles and decreasing blood sugar levels, it the relaxed mind that cause the real change. So walk to relax your mind. Talking while walking gives the mechanical physical exercise and does not relax the mind. Walking and relaxing the mind brings the best benefits of walking.
But the problem is just by walking alone some times does not relax the mind because one then starts to ponder about the problems in life while walking. All starts of mind disturbing thoughts comes to the mind while walking alone. How to avoid this. This is why we suggest this beautiful Air therapy coupled with Pancha Bhoota therapy. Observe your breath while walking.
Observe your breath
Maximum benefit is derived when some one walks and observe the breath during walking. While walking a little faster, the rate in which we breathe increases. Instead of the unconscious subtle breathing we can notice the strong breathing during walking. Observing this breath during walking will help us to bring the wandering mind focused on the breath. This way we can avoid pondering over thoughts and relax our mind. This observing the breath and walking brings immense benefits to health of the body and the mind by giving relaxation.
what is relaxation?
Relaxation is to get over the grip of thoughts. 24 hours, seven days a week, 30 days a month, 365 days a year, 80-100 years we are thinking thinking thinking. All our energy goes into that. Just a couple of minutes without the brooding thoughts would do tremendous change in your body. Understand walking alone, in a state of not thinking about you, your past, your future, your family....is relaxation. Walking with nature helps in getting that state.
My own mom who believed that diet management alone can help in diabetes management really saw the difference when she started walking "Alone" in the early hours of the morning. She found that her mind was relaxed and from four pills a day she got down to half a pill a day. Now her sugar levels are normal and enjoys great health of mind and body.
Mind the important factor
Pancha Bhoota, the Five element steps to heal diabetes.
5. Space Therapy:
Mind the important factor
For many of us the mind is so agitated that even breath watching is not possible for more than few minutes. Repeating a short name (Mantra) will help to stay focused on the breath. This is why the ancient sages have given a sound form (Mantra) for the mind to get relaxed. The relaxed mind alone can transcend into the field of awareness, the source of all healing (See Space therapy pages for detail).
Agitated and restless mind is the cause for physical and psychological diseases. Worrying mind aggravates diabetes like diseases. Pancha Bhoota Healing by its integrated holistic approach helps to correct diseases from the root level. Both the mind and body is taken into consideration equally which gives this methodology high success.
Pancha Bhoota Healing for Diabetes in a nutshell.
1. water Therapy - |Drinking 1.5 liters of water, flavored with anti-diabetic herbs. This purifies the body from water soluble toxins and rejuvenating liver and pancreas.
2. Earth Therapy - Fenugreek mix to be taken three times a help get rid of diabetic medications and insulin step by step.
3. Fire Therapy - Walking exercise.
4.Air Therapy - Breath watching while walking to increase oxygen supply to all cells of the body.
5. Space Therapy - Relaxation to de-stress the mind and body and bring healing.
A single factor may be a biased view for the cause of a disease. Several factors contribute to health is the Eternal Truth. Click on the links inside the tables for details. Energy Process Stabilization Transformation Interaction Localization Connection Expansion Unification Cleansing Detoxification- Best Exercise for lymph circulation for health and immunity like Yoga, walking, Suryanamaskar Meditation To read the clinic articles in Tamil, please click here.
Uni5
Eternal
and
Universal
Health Style
Five Levels
1
2
3
4
5
Elements
Earth
Water
Fire
Air
Space
Internal
Body
Mind
Intelligence
Awareness
Consciousness
External
Food
Water
Heat
Air
Space
Health
Breathing
Food
Proteins
Carbohydrates
Fats
Vitamins
Phyto-Nutrients
Food Type
Fiber Rich
Well chewed food
Balanced foods
Vegetarian
Live fermented foods
Mind- External
Acceptance
Yoga
Increase SAL Energy
Mind- Internal
Transform Anger to helping nature
Cleanse Out meaness with charity
Cleanse out Pride with serving attitude
Cleanse out Jealousy with compassion
Intelligence
Unbiased outlook - Seek the Unchanging Truth
Embracing all beliefs - understand the results of action done under personal beliefs
Forgiveness - Forgive and Forget to Give and Get
Awareness
Eco-friendliness - We are all connected in and out. So polluting nature is inturn polluting ourself
Conservation of Energy - Avoid wastage of all forms of Energy, because inturn it is our own SAL Energy
Consciousness
Unconditional Love - The only Reality of this Universe
Other Sources
The Effects of Diabetes on the Body
How Diabetes Can Affect Your Teeth and Gums
Type 2 Diabetes in Children
Make Healthy Meals: Home Gardening Guide for Your Family
Diabetes in Older People - A Disease You Can Manage
Improve Your Health in Your Kitchen
പ്രമേഹം മാറാന്
തുടക്കമാണെങ്കില് പ്രമേഹം മാറാന് മുക്കുറ്റി അരച്ച് നെല്ലിക്കാ വലുപ്പത്തില് പാലില് കഴിച്ചാല് മതി. എത്ര മാരകമായ പ്രമേഹം ആണെങ്കിലും മുക്കുറ്റി കൊണ്ട് മാറും.
സര്വ്വരോഗസംഹാരിയായ മുക്കുറ്റി മഴക്കാലത്ത് മാത്രമേ കിട്ടുകയുള്ളൂ. മഞ്ഞുകാലത്ത് തീരെ കിട്ടില്ല. സീസണില് പറിച്ച് മോദകമായോ, ഗുളമായോ സൂക്ഷിച്ച് വെച്ചാല് മറ്റു കാലങ്ങളില് ഉപയോഗിക്കാം.
തയ്യാറാക്കുന്ന വിധം:
മുക്കുറ്റി സമൂലം പറിച്ചെടുത്ത്, വെണ്ണ പോലെ അരച്ചെടുത്തത് ഒരു കിലോഗ്രാം മൂന്നു കിലോഗ്രാം കരുപ്പട്ടി (തെങ്ങിന് കള്ളു വറ്റിച്ചെടുത്ത ചക്കര) ചേര്ത്ത് പാവാക്കി
അരിച്ചെടുത്ത് ഒരു തേങ്ങാ പിഴിഞ്ഞെടുത്ത പാലും ചേര്ത്ത് അടുപ്പത്തുവെച്ച് നല്ലതുപോലെ ഇളക്കി വറ്റിക്കുക. ഉരുട്ടി എടുക്കാവുന്ന പരുവത്തില് ഉരുട്ടി ഗുളമായോ,
പൊടിയായി ഉപയോഗിക്കാവുന്ന മോദകപ്പരുവത്തിലോ വാങ്ങി വെയ്ക്കുക.
ദിവസവും ഓരോ സ്പൂണ് വീതം ആഹാരത്തിനു മുമ്പ് മൂന്നുനേരം കഴിക്കുന്നതോടൊപ്പം കൃത്യമായ പഥ്യം നോക്കിയാല് പ്രമേഹം വളരെ വേഗം മാറും.
ഇന്സുലിന് ഉപയോഗിക്കുന്ന രോഗികള്ക്കും ഈ ഔഷധം നിത്യം കഴിക്കാം. പതിനഞ്ചു ദിവസത്തില് ഒരിക്കല് ഷുഗര് ടെസ്റ്റ് ചെയ്യണം. ഷുഗര് ലെവല്
കുറയുന്നതനുസരിച്ചു ഇന്സുലില് കുറച്ചുകൊണ്ടുവന്നു പൂര്ണ്ണമായും നിര്ത്താന് സാധിക്കും.
ഈ മരുന്നു കഴിക്കുമ്പോള് പരിപ്പ്, കിഴങ്ങുവര്ഗ്ഗങ്ങള്, പഴങ്ങള്, മധുരപദാര്ത്ഥങ്ങള്, കടല, വന്പയര്, പച്ചക്കറികളുടെ കൂട്ടത്തില് ഏത്തക്കായ് മുതലായവ
ഉപയോഗിക്കാന് പാടില്ല. എത്തക്കായുടെ തൊലി ഉപയോഗിക്കാം.
താമരക്കിഴങ്ങ്, ആമ്പല്ക്കിഴങ്ങ് എന്നിവ പ്രമേഹം പെട്ടന്നു മാറാന് സഹായകമാണ്. വെള്ളത്തിനടിയില് ആമ്പലിന്റെയും താമരയുടെയും ചുവട്ടില് നിന്നും
പറിച്ചെടുത്ത് കറി വെച്ചു കഴിക്കാം.
ഞാവല്പ്പഴവും അതിന്റെ വിത്തും പ്രമേഹരോഗികള്ക്ക് നല്ലതാണ്. പൂച്ചക്കുട്ടിക്കായും അതിന്റെ വിത്തും പ്രേമേഹത്തിനുള്ള അപൂര്വ്വ ഔഷധങ്ങളില് ഒന്നാണ്.
കാട്ടുജീരകം, ജീരകം, അയമോദകം, ഉലുവ ഇവ തുല്യമായി എടുത്ത് വറുത്ത് പൊടിച്ച്, ഓരോ ടീ സ്പൂണ് പൊടി ചൂടുവെള്ളത്തില് കലക്കി, ദിവസം മൂന്നു നേരം കഴിക്കുക.
(കാട്ടുജീരകം എന്നത് കരിഞ്ജീരകം അല്ല)
പരിപ്പ് കറി വെയ്ക്കുമ്പോള് അതിന്റെ കൂടെ ആവര (ആവാരം,
യുടെ പൂവ് ചേര്ത്ത് പാചകം ചെയ്ത് കഴിച്ചാല് പ്രമേഹം മാറും.(കണിക്കൊന്നയോട് സാമ്യം ഉള്ള ചെടിയും പൂവുമാണ് ആവരയുടേത്. മാറാതെ ശ്രദ്ധിക്കണം.)
100 വര്ഷത്തിലേറെ പഴക്കമുള്ള ആര്യവേപ്പിന്റെ 11 ഇലകള് അര്ദ്ധരാത്രിയില് പറിച്ച്, 108 ദിവസം തുടര്ച്ചയായി കഴിച്ചാല് പ്രമേഹം പൂര്ണ്ണമായി മാറും.
തേറ്റാമ്പരല് മോരില് അരച്ചെടുത്ത് അല്പ്പം തേന് ചേര്ത്തു സേവിച്ചാല് പ്രമേഹം വളരെ പെട്ടന്നു മാറും.
അടുക്കളയില് ഉപയോഗിച്ചു കഴിഞ്ഞ് കളയുന്ന തേങ്ങയുടെ ചിരട്ട ഒരു ഉത്തമ ഔഷധമാണ്. പ്രമേഹരോഗികള് സാധാരണവെള്ളം കുടിക്കുന്നതിനു പകരം ചിരട്ട പൊട്ടിച്ചിട്ടു തിളപ്പിച്ച വെള്ളം ശീലിക്കുക. പ്രമേഹം നിയന്ത്രണത്തിലാകും. ഒപ്പം ചില വ്യായാമമുറകളും കൂടെ ഭക്ഷണനിയന്ത്രണവും ശീലിച്ചാല് ഭാഗ്യമുണ്ടെങ്കില് രോഗത്തില് നിന്ന് മുക്തിയും ലഭിക്കും.
പ്രമേഹം ഉള്ളവര് പുന്നെല്ലിന്റെ അരിയുടെ ചോറ് ഒഴിവാക്കണം. ഒരു വര്ഷമെങ്കിലും പഴക്കമുള്ള നെല്ല് കുത്തിയെടുത്ത അരിയുടെ ചോറ് കഴിക്കാം.
ഉപ്പ് കഴിവതും കുറയ്ക്കണം. പഞ്ചസാര പൂര്ണ്ണമായും ഒഴിവാക്കരുത്.
പ്രമേഹത്തിന് മറ്റൊരു അനായാസ പ്രതിവിധി. പൊന് ചെമ്പകത്തിന്റെ പൂവ് ഉണക്കിപ്പൊടിച്ചു വെച്ച് കഴിക്കുക. മഞ്ഞ പൂവ് ഉള്ള ചെമ്പകമാണ് പൊന് ചെമ്പകം - From notes of Swami Nirmalanda Giri Maharaj by Binoy, Kerala
കരിക്കും കുരുമുളകും
കരിക്കും കുരുമുളകും ചേര്ത്തും പ്രയോഗമുണ്ട്. ഇതിനു വേണ്ടതും കാമ്പുറയ്ക്കാത്ത കരിക്കാണ്. ഇത് മുകള് ഭാഗം വെട്ടി ഇതിലേയ്ക്ക് കുരുമുളക് വള്ളി ചതച്ചിട്ട് അടച്ചു വയ്ക്കുക. പിറ്റേന്ന് ഇതും ചിരട്ടയോട് ചേര്ന്ന ഭാഗവും വടിച്ചെടുത്ത് കരിക്കിന് വെള്ളത്തില് കലര്ത്തി കുടിയ്ക്കാം. ഇതും അല്പനാള് അടുപ്പിച്ചു ചെയ്യുന്നത് ഏറെ ഗുണകരമാണ്. പ്രമേഹത്തിന് പാര്ശ്വ ഫലങ്ങളില്ലാത്ത മരുന്നാണിത്. കുരുമുളകും കുരുമുളക് വള്ളിയുമെല്ലാം ഏറെ ആരോഗ്യഗുണമുള്ളവയാണ്. കുരുമുളക് വള്ളി ലഭിച്ചില്ലെങ്കില് കുരുമുളകും പച്ചക്കുരുമുളകുമെല്ലാം ഇതേ രീതിയില് ഉപയോഗിയ്ക്കാം.
ചിരട്ട വെന്ത വെള്ളവും
ഇതു പോലെ തന്നെ ചിരട്ട വെന്ത വെള്ളവും പ്രമേഹത്തിന് മരുന്നാണ്. തേങ്ങയുടെ ചിരട്ട കഷ്ണങ്ങളാക്കി വെള്ളത്തിലിട്ടു നല്ലതുപോലെ തിളപ്പിച്ചെടുത്ത് ഈ വെള്ളം വെറും വയറ്റില് കുടിയ്ക്കാം. ഇതും പ്രമേഹത്തിന് പരിഹാരമാണ്. ഇതും അടുപ്പിച്ചു ചെയ്യാവുന്നതാണ്. പ്രമേഹത്തിനും കൊളസ്ട്രോളിനുമെല്ലാം നല്ല മരുന്നാണ് ഇത്. ഫൈബര് സമ്പുഷ്ടമാണ് ഇവ. ചിരട്ട വെന്ത വെള്ളം കുടിയ്ക്കുന്നത് പ്രമേഹം നല്ല രീതിയില് കുറയ്ക്കാന് സഹായിക്കുന്നു. പ്രമേഹത്തിന്റെ കൂടിയ അവസ്ഥയായ ടൈപ്പ് 2 പ്രമേഹത്തിനുളള നല്ലൊരു പ്രതിവിധി കൂടിയാണിത്. - Rajeesh