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The Kaali Exercise
For dry cough , this exercise brings immediate good relief. Also good for throat pain and tonsilitis. It is a simple exercise.
Simple hang out your tongue as much possible. Then pull it inside. After couple of
seconds again protrude the tongue as much as possible out. Then after couple of seconds pull it inside. Then again after couple of seconds protrude the tongue as much as possible outside. Repeat this for 10 minutes. Then after 20 minutes or one hour do this
again.
Doing this several times a day brings very good relief for any throat related problems.
Small red-onion or shaalot-pearl onion: Crushing one pearly onion or shallot (Small red-onion) in your mouth after food and liquids will remove throat infection. If you cant handle the spice then our one spoon of honey or palm sugar in mouth and then crush the onion.
Oil Gargling: Doing an oil gargling after doing this exercise gives even better results. Use organic sesame oil or coconut oil. Pour one tablespoon of oil in the mouth and then look up and slowly raise the tongue
so that the oil goes down the throat and coats the throat region. allow it in that position for couple of minutes regain normal position. Then repeat this again.
We have got feed back from those suffering from constant tonsilitis , throat infection, hoarseness of voice or loss of voice or constant phlegm in their throat get excellent results.
For thyroid problems, where there is poor secretion of thyroid hormones (hypothyroid) this kalli exercise helps to improves hormone levels.
In those with worse situation can also doSurya Namaskarin the morning apart from doing Kaali exercise frequently in the rest of the day. Using small amounts of Licorice while doing water therapy adds up the benefits of throat problems.
How does this work?
Kaali exercise brings good blood circulation and Lymphatic Circulationto the throat region. Tonsils, an important lymphoid organ is situated there. This tonsils act to filter micro-organisms and prevents infections. Surgery is performed to remove tonsilits thinking that is an unwanted organ. There is no organ without any purpose in the body. Modern scientist think that they are not needed and operate and remove them. But slowly research is showing that they have a purpose in the body.
Kaali exercise helps in the functioning of this tonsils. Bringing more blood and lymphatic circulation it helps to remove toxins from the region and relieves problems there. It is like giving massage to the throat region. Kaali exercise massages the organs there and removes in detoxification.
This is a simple exercise that even children can do and avoid doctor visits for throat infections.
Australian aboriginals consider protruding tongue is a symbol of showing Energy. In Vedic culture , goddess Kaali the representation of "united" Energy is depcited in this form of protruding the tongue.
May be that is why we feel "Energized" doing this exercise in depressed and weak conditions.
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Oiling Ears is Good health care
Oiling one’s ears with few drops ( five to ten drops) of good quality sesame oil or coconut oil will cool the eyes and prevent damaging effects to one’s ears, eyes,, nasal and mouth cavities.
It is good to use good quality organic oils free from chemicals like the cold-pressed Spectrum Oil brand in USA. Heat the oil to hot and then allow it cool and store in a bottle and use. Oil heated like this one time and then used seems to be recommended by Ayurveda , may be because of changes in the protein and oil nature.
You can experience how our ears are connected to eyes, when you drop the oil in the ears. Within few seconds you can feel that the ear nerves when touched with oil gives a soothing effect to the eyes. The eyes, ears and nasal and oral cavities are linked and the nerves connecting these are influenced in a good way by oiling. This prevents early loss of hearing, loss of vision, lose of small and taste. Swishing sesame oil in mouth everyday or once a week helps in keeping the taste buds healthy and also removes toxins.
Ayurveda says regularly oiling before bath , every day good, or atleast once a week. Head oil bath also helps in this regard. This is scientifically also correct. Because it is proved that ageing occurs due to damages in the genetic material in the cells. The Mitochondria organelles in the cells become less efficient in transforming energy needed for the cells due to oxidative damage. This reduce efficiency of Mitochondria in producing energy is ageing.
Vitamin E and anti-oxidants are the damage preventing chemicals. Oils are rich in these anti-oxidants. Hence oiling the ears, and nerves connecting the eyes, nasal and oral prevents oxidative damage to the cells. Out of ignorance people consider that these ancient practices as harmful.
But more recent research studies are shedding light about the health benefits of these ancient practices. Let me quote a scientific study showing that bacteria adsorb to cells less when the cells are coated with oil. This article shows that applying oil on pre-term babies in hospital reduced infections.
Our experience shows that these healthy practices example with oiling two day old baby for three to six months everyday and massaging the baby with oil before bath has prevented ear infections and all teething problems regularly children get. The child also is resistant form any infections that are common in children.
Ear Infections: For ear infections boiling oil with ginger is excellent to remove pus formation and also for ear ache. It also removes ringing in ears. To read the information please click here.
Vertigo and dizziness in old age also goes with oiling the ears. The reason is that the ear wax is involved in the balance control of the body. In old-age the production of ear-wax decreases and results in poor balance control. Oiling helps to prevent this problem to a considerable extent.
Other ways people soften Ear Wax: (we have not tried).
Washing ears by running warm shower water into them for a few seconds each morning. We were told after a week or so of this, the vertigo had diminished greatly.
We feel organic (cold pressed without chemical solvents) sesame oil raw or heated with ginger powder and added in luke warm condition is the best.
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Oiling one’s ears with few drops ( five to ten drops) of good quality sesame oil or coconut oil will cool the eyes and prevent damaging effects to one’s ears, eyes,, nasal and mouth cavities.
It is good to use good quality organic oils free from chemicals like the cold-pressed Spectrum Oil brand in USA. Heat the oil to hot and then allow it cool and store in a bottle and use. Oil heated like this one time and then used seems to be recommended by Ayurveda , may be because of changes in the protein and oil nature.
You can experience how our ears are connected to eyes, when you drop the oil in the ears. Within few seconds you can feel that the ear nerves when touched with oil gives a soothing effect to the eyes. The eyes, ears and nasal and oral cavities are linked and the nerves connecting these are influenced in a good way by oiling. This prevents early loss of hearing, loss of vision, lose of small and taste. Swishing sesame oil in mouth everyday or once a week helps in keeping the taste buds healthy and also removes toxins.
Ayurveda says regularly oiling before bath , every day good, or atleast once a week. Head oil bath also helps in this regard. This is scientifically also correct. Because it is proved that ageing occurs due to damages in the genetic material in the cells. The Mitochondria organelles in the cells become less efficient in transforming energy needed for the cells due to oxidative damage. This reduce efficiency of Mitochondria in producing energy is ageing.
Vitamin E and anti-oxidants are the damage preventing chemicals. Oils are rich in these anti-oxidants. Hence oiling the ears, and nerves connecting the eyes, nasal and oral prevents oxidative damage to the cells. Modern doctors out of ignorance warned these ancient practices as harmful.
But more recent research studies are shedding light about the health benefits of these ancient practices. Let me quote a scientific study showing that bacteria adsorb to cells less when the cells are coated with oil. This article shows that applying oil on pre-term babies in hospital reduced infections.
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Hair Parlor for Hair Care
Hair Fall and Grey Hairs
Grey hairs is not common in animals or birds only in human. There are five levels of reasons for any health problem and for particular hair loss and grey hairs.
1. Insufficient antioxidants and polyphenols, vitamins and minerals in foods due to earing refined grains, oils, sugar and nutrient-less cheap hybrid fruits and vegetables.
Inshort liver health if goes bad will cause hairfall. Go please nourish the liver health by eating polyphenol rich foods including oil, sugar, grains, milk etc. without changing these key foods to good quality just herbs wont help.
Just hair oil wont work. So do the liver heath program from our clinic.rightawareness.com section.
2. Too much thinking or worrying , stress, dry scalp, dandruff
3. Lack of exercise and sweating to remove toxins.
4. Improper breathing
5. Lack of luck energy for health
Protein-rich tonic with herbs:
Made with sesame seeds and jaggery and herbs make excellent hair growth.
Herbal oil This oil prevents graying and helps hair growth. Three kaduka seed cover (It is a herb - Kadukka (chebulic myrobelam) ) five Indian Goose berries, 20 hibiscus flower 10, eclipta alba leaves a bunch and 100 gms of coconut oil. Boil all the ingredients and store in a cool place in a good glass bottle .. But it should be applied at least for three months to see good result.
Do not use any shampoo or soap. You may wash with chick-pea flour (garbanzo flour) or green-mung bean flour or with herbal powders like shikakakai powder, hibiscus leaves paste etc. Apply these oils after shaving your head for better results.
Home made such recipe with high antioxidants herbs is available in www.kapilanalam.com
Hair Splitting in the ends Apply lemon juice in the ends of hair
Lice - Basil leaves juice apply and then take bath and if possible use a pinch of camphor in it
Dandruff - Avoid sesame oil But boil a pinch of camphor in coconut oil and apply . Best is to shave head and apply . Fenugreek seeds soaked and apply with little neem leaves is good. But it is very cooling so be careful.
Home made anti dandruff oil is available in www.kapilanalam.com
https://juniperpublishers.com/jpcr/JPCR.MS.ID.555581.php
Share your knowledge about use natural materials as cosmetics. Mail us with your name and e-mail address. We will post here and so we all could benefit. It would be good if you can give feed back (good or bad) so that we can improve the parlor.
Lice
ഒരു ടീസ്പൂണ് കുരുമുളകുപൊടി 60 മില്ലി ലിറ്റര് ‘വെള്ളം ചേര്ക്കാത്ത തേങ്ങാപ്പാലില്’ ചേര്ത്ത് ചെറുതായി ചൂടാക്കി തലയില് തേച്ച് പിടിപ്പിച്ചു തിരുമ്മുക. 15 മിനിറ്റ് കഴിഞ്ഞ് എരിക്കിന്റെ ഇല ഇട്ടു വെന്ത വെള്ളത്തില് തല കഴുകുക. - Binoy Sebastian
മുടി കൊഴിച്ചില്, താരന്, നര, പേന്-ശല്യം എന്നിവ മാറാന്.. 3 steps👇
1. നാടന് ചെമ്പരത്തിയുടെ 15 ഇലകളും 15 പൂവുക്കളും നന്നായി ചതച്ച്, 100 മില്ലി ശുദ്ധമായ വെളിച്ചെണ്ണയില് ചേര്ത്ത് കാച്ചി അരിച്ചു സൂക്ഷിച്ച്, നിത്യം തലയില് പുരട്ടി ഒരു മണിക്കൂര് കഴിഞ്ഞ് കുളിക്കാം.
2.
a) അരക്കിലോ ഉണക്കനെല്ലിക്ക പൊടിച്ചതിനോട് അരക്കിലോ കറുത്ത എള്ള് പൊടിച്ചതും മുക്കാല്ക്കിലോ ശര്ക്കരയും ചേര്ക്കാം. നന്നായി ഇടിച്ചു ചേര്ത്ത് നെല്ലിക്കാ വലുപ്പത്തില് ഉരുള ഉരുട്ടി വെച്ച് രാവിലെയും വൈകിട്ടും ഓരോ ഉരുള കഴിക്കാം.
b) കണിക്കൊന്നയുടെ തളിരില തോരന്വെച്ചു ചോറിനൊപ്പം ഓരോ ടീസ്പൂണ്വീതം ആഴ്ച്ചയില് 3 ദിവസം കഴിക്കാം.
3. കഞ്ഞിവെള്ളത്തിന്റെ തെളി മാറ്റിയശേഷം ബാക്കി കിട്ടുന്ന കുറുകിയ വെള്ളം രാത്രിമുഴുവനും ഒരു ഗ്ലാസ്സ്-പാത്രത്തില് വെച്ചിരുന്ന് പിറ്റേന്ന് പുളിച്ചു കട്ടിയായാല് എടുത്ത് ദേഹത്ത് തേച്ചുപിടിപ്പിച്ച് ഒരു മണിക്കൂര് കഴിഞ്ഞാല് കുളിക്കുക. (തലയില് Special വെളിച്ചെണ്ണ തേച്ചുപിടിപ്പിച്ച് ഇരിക്കുന്ന ആ ഒരു മണിക്കൂര് തന്നെയാണ് ഇതിനും നല്ലത്.)
NB:- ഗര്ഭിണികള് ചെമ്പരത്തി ചേര്ത്ത എണ്ണകള് ഉപയോഗിക്കരുത്. അതിന്റെ പകരമായി താഴെ പറയുന്ന എണ്ണ (ഏവര്ക്കും) ഉപയോഗിക്കാം.👇
കറിവേപ്പില പിഴിഞ്ഞ നീരും ചെറുനാരങ്ങാനീരും ചേര്ത്ത് തേങ്ങാപ്പാല് കാച്ചിയെടുത്ത എണ്ണ പുരട്ടിയാല് മതി. വേപ്പെണ്ണ ചേര്ത്തു കാച്ചുന്നത് മുടി വളരാന് കൂടുതല് ഉത്തമമാണ്. - Shaji Vaidyar Kerala.
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Tooth -
General Dental HealthGargling or rinsing the mouth with water every time after eating or even drinking is the best dental care. Food particles stay and feed the bacteria in mouth if the mouth is not cleaned after eating or drinking.
It is a common observation that most of us do not wash the mouth after eating with spoon or fork in contrast to eating food with hands. The Indian tradition of eating with hands encourages (no other way) to wash hands and also the mouth after eating.
Eat with hands and wash your mouth well after food is the best way to keep the dentist away.
Click the below Two scientific studies to see for excellent health dental practice.
Chhaliyil P, Fischer KF, Schoel B, Chhalliyil Pradheep. Impact of Different Bedtime Oral Cleaning Methods on Dental Damaging Microbiota Levels. Dent Hypotheses 2020;11:40-6.
A novel, simple, frequent oral cleaning method reduces damaging bacteria in the dental microbiota http://www.jispcd.org/temp/JIntSocPreventCommunitDent104511-6681212_183332.pdf
Oral microbiome: Unveiling the fundamentals https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6503789/
1. Tooth ache:
Very effective remedy- Uni5 Root Canal cure method: Drop few drops of neem oil on the affected tooth and then put one tablespoonful of organic turmeric powder and then bite that powder so that the powder seeps inside the crevises of the teeth. It completely seals it...go to bed and bare the pain for a few minutes. If intolerable take a pain killer before doing this. Do this for 3 to 10 nights. Any type of infection goes away. Several people have tried and works like magic. Even root canal infections also goes away with this. Please share this Uni5-root-canal method to all.
Other remedies: Boil a few leaves of Elephantopus in coconut oil and apply on aching tooth, it will immediately relieve pain and prevent tooth decay.
Elephantopus scaber, popularly known as "elephant's foot" is an important medicinal plant, in Kerala. Its flattened rosette of leaves resembles the
imprint of an elephant's foot. Therefore in Malayalam, it is known as anachuvadi' (Ana=elephant, Chuvadi=foot). See Picture here.
Preparation of medicine: Take a handful of leaves of the plant. Wash it and then grind it with one glassful of water. Boil the extract with half a glass of coconut oil (use good quality unrefined coconut oil). Boil until the mixture reduces to one third of the volume ( half a glass). The mixture will be slightly green in color.
How to use:
Take come in mouth/Keep mouth closed, until mouth is full with saliva. Make sure to have contact where the teeth is bad/decayed. You can spit out the saliva. Do this before going to bed.
2. Tooth ache: Take a teaspoon of organic Turmeric and mix neem oil just to make enough wet. And then keep it on the tooth that is aching. If it is kept overnight , the tooth ache will go. This is very very effective and non-irritant and controls tooth ache and infection immediately. Using an filler , drop five drops of neem oil on the tooth and immediately add turmeric powder on it and keep the tooth tightly for atleast 30 minutes or sleep like that.
Whitening teeth
Brush with a few drops of lemon juice mixed with a pinch of sea salt, once a day.
Night eat a fresh apple
Natural Tooth Powder
Good ancient tooth powder
In India to buy GiFT Charcoal
#/shop/activated-charcoal-tooth-powder/
Instructions to Use
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Take the Nano charcoal powder with a wet toothbrush or index finger.
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Gently brush the outer and inner surfaces of tooth enamel and gums for 2-3 minutes.
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Scrape tongue with a tongue cleaner to remove the Nano charcoal that has adsorbed bad breath and dental damage causing microbes.
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Swish the mouth with water thoroughly a few times.
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For best results, rub the teeth and gums with the index finger to remove sliminess.
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Charcoal Toothbrushes reduces Bacterial Contamination and has Antibacterial activity than regular Toothbrushes: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6104356/
Research studies with GIFTS charcoal shows it is effective in adsorbing toxins and therefore safe if your child accidentally swallows our tooth powder while doing oral cleaning
https://www.harpersbazaar.com/beauty/health/advice/a3764/charcoal-toothpaste-pros-cons/
https://en.wikipedia.org/wiki/Activated_charcoal_(medication)
Black pearl toothpaste Patent https://patents.justia.com/patent/20090269288
U.S. Pat. No. 4,181,712 issued to Rialdi, which is directed towards toothpaste with charcoal
A published patent application US 2005/0147569 by Harwood on oral hygiene and charcoal
Dent Mater J. 2004 Dec;23(4):633-7.
Bleeding Gums
Vitamin C would be lacking and so eat regularly C rich foods like oranges, kiwi strawberries, guava, lemon etc.
Chewing a piece of fresh coconut and one baby carrot everyday morning after brushing the teeth prevents bleeding.
Gargling mouth with unrefined sesame oil for 10 to 15 minutes everyday morning after brushing teeth is good. Do not swallow the oil instead spit out and rinse mouth with water.
The above suggestions also strengthens the gums.
In our experience we found that when the liver is unhealthy , leads of bleeding of gums. Doing water therapy, castor oil cleansing and taking herbs like Eclipta Alba and Niruri , immediately relieves one from bleeding gums.
The above is an Ayurvedic wisdom which attributes bleeding gums to liver health as opposed to modern medicine which pinpoints to infections in the gums. We have helped several patients by toning their liver proving the Ayurvedic fundamental principle of healthy liver for healthy gums.
Bad Breath - Halitosis
We have also seen good results with halitosis or bad-breath by toning the liver. Castor oil cleansing quickly diminished bad breath. This is because the liver cleansing action influences oral health too.The gut bacteria influence our oral health also. Everything is interlinked. Try to eat home made Indian Yogurt after 3 meals. This will populate good bacteria in the mouth and prevent bad breath.
Many toothpastes contain strong antibacterials and so can destroy the natural flora of the mouth and cause bad breath due to bad bacteria growing in oral cavity.
Periodontitis-Gingivitis
The best is to use neem powder (please bear with the bitterness). You will see stunning results in few days itself. Due to modern lifestyle we eat with the spoon and not hands and so we tend to avoid rinsing our mouth after eating. If we eat with hands then while washing the hands automatically we also tend to rinse the mouth. Leaving food particles in the mouth serves as food for bacteria to grow. This causes severe bacterial growth and bleeding and foul smelling, bad breath (Halitosis) gingivitis, periodontitis.
So rinse mouth and gums and massage with water every time after eating food or even after drinking any liquids other than water. Three times after taking food, massage with a big pinch of neem leaf powder and leave it for sometime. Do not spit the saliva that accumulates you can swallow it - no harm.
This neem will kill the bacteria and stop bleeding gums. It is a potent anti-bacterial and also anti-inflammatory agent. Before going to bed , massage with neem leaf powder and leave it as it is. It will stop the growth of bacteria in the night. This is very effective medicine to stop tartar, bleeding gums and also bad breath.
For brushing use gift charcoal tooth powder to add additional benefit. This powder strengthens gums and teeth and very healthy for oral cavity.
Coconut Oil Could Combat Tooth Decay
Does Toorth brushing really reduce carries?
https://www.ncbi.nlm.nih.gov/pubmed/25255820.
https://www.ncbi.nlm.nih.gov/pubmed/27334438.
Relief of idiopathic generalized pruritus in dialysis patients treated with activated oral charcoal.
Oral activated charcoal in patients with uremic pruritus.
Abstract
Twenty-three chronic uremic patients on maintenance hemodialysis and suffering from severe pruritus were treated with activated powdered charcoal (6 g daily p.o.). In 10 patients pruritus disappeared completely, and in 10 other patients a partial effect was observed. The favorable results persisted for several weeks after discontinuation of the treatment. Only 3 cases were totally unresponsive. No relevant undesirable side effects were observed with the exception of 1 case who showed treatment intolerance. It is concluded that activated charcoal per os is a safe, effective, and low-cost therapy for patients with uremic pruritus, but its mechanism of action is unknown.
Toothbrushing is considered fundamental self-care behavior
for maintenance of oral health (Poklepovic et al. 2013), and
brushing twice a day is a social norm. Nevertheless, the effect of
toothbrushing frequency on prevention of dental caries is
unclear: the evidence is inconsistent and conflicting. In 1986,
based on conclusions from several workshops on oral hygiene,
Addy (1986) stated that other than the delivery of fluoride ions
from the toothpaste, brushing frequency by itself has no additional
benefit in preventing dental caries. Many studies have
found an association between cumulative levels of dental caries
and reported toothbrushing frequency, but only 1 published
experimental trial could be found that also evaluated the effect
of toothbrushing frequency on caries increment: this observed
a strong inverse correlation (Chestnutt et al. 1998). A Cochrane
review also concludes that brushing twice daily increases the
effectiveness of fluoridated toothpaste in decreasing caries
increment (Marinho et al. 2003).
Systematic reviews and meta-analyses have been conducted
to evaluate the associations between toothbrushing frequency
and gingival recession (Rajapakse et al. 2007), head and neck
cancer (Zeng et al. 2015), and periodontitis (Zimmermann et al.
2015). However, the evidence for a clear association between
toothbrushing frequency per se and dental caries remains
ambiguous, and no systematic review could be found that specifically
explored this matter.
The reduction of pollution. A simple approach to the reduction of pollution in the dentaloperating theatre.
Abstract
This paper describes the construction and evaluation of a simple anti-pollution device for use with the McKesson nasal mask for dental anaesthesia. The device is attached to the expiratory valve of the mask and spilled halothane vapour is adsorbed onto activated charcoal. In theatre use, comparing similar dental anaesthesia sessions, it resulted in a reduction of approximately 78% in the mean halothane concentration (vol./vol.) at a point equidistant from the expiratory valve as the faces of surgeon and anaesthetist. This percentage reduction was consistent with the weight gained by the activated charcoal container (Cardiff 'Aldasorber') compared with the weight of halothane vapourised. https://www.ncbi.nlm.nih.gov/pubmed/920922
Effects of sodium lauryl sulfate and postbiotic toothpaste on oral microecology
To link to this article: https://doi.org/10.1080/20002297.2024.2372224
A typical toothpaste formulation contains a combination of various antimicrobials, surfactants, polymers, and other components to achieve bactericidal effects and plaque removal [3]. However, the complete elimination of oral microorganisms is not an ideal solution [4]. The modertn tooth brushing approach involving the indiscriminate eradication of the commensal bacteria along with the pathogenic bacteria disturb the oral microecology, with adverse impacts on oral health.
Sodium lauryl sulfate (SLS) is a surfactant that has been commonly used as an ingredient of toothpaste for more than 50 years owing to its cleaning and foaming actions. The concentration of SLS in commercially available dentifrices ranges from 1%–3%. SLS can inhibit the growth of many microorganisms
SLS can act as a non-specific antibacterial agent, capable of killing beneficial bacteria as well. However, SLS continues to be used by leading toothpaste manufacturers to date due to its perfect foaming ability, acceptable taste, and lower cost compared to other surfactants. T
In particular, alveolar bone loss was heavier in the MD and SLS groups, with tooth roots beginning to become exposed.
Obviously, SLS treatment deepened the periodontal pockets, destroyed the periodontal tissue, promoted inflammatory cell infiltration, osteoclastogenesis and alveolar bone resorption, along with high tissue levels of inflammatory cytokines IL-6, IL-8, and TNF-α. SLS has been demonstrated to affect the oral epithelial structure and aggravate more pronounced inflammatory reactions at concentrations exceeding 1% [41,42]. A
Even tooth brush used children had dental problems and none uses charcoal
Oral hygiene habits and dental health awareness of Kenyan children aged 9-15 years in a peri-urban and urban school.
Subcategories
Uni5 Healthy Body
Uni5 Self Awareness
SAL Energy
Rituals and SAL Energy
Rituals in Sanathana Dharma
Festivals in Sanathana Dharma
Rituals in other Traditions
Festivals in other Traditions
CAC
CCC/CAC/Literature
Vedic Literature - English
We have organized this section in the Uni5 pattern
Body-Rituals and Festivals- About symbolism of rituals, festivals
Mind- Slokas-Music-About slokas, sthothras and music ragas
Intelligence-Gods-Scriptures-about the literature of gods.
Awareness-Temples / Pilgrimage- About temples, pilgrimages
Consciousness-Devotees-About the life history of all different devotees, including patriots
Vedic Literature - Tamil
We have organized this section in the Uni5 pattern
Body-Rituals and Festivals- About symbolism of rituals, festivals
Mind- Slokas-Music-About slokas, sthothras and music ragas
Intelligence-Gods-Scriptures-about the literature of gods.
Awareness-Temples / Pilgrimage- About temples, pilgrimages
Consciousness-Devotees-About the life history of all different devotees, including patriots
Vedas Sakthi
Festivals
Pilgrimages
Yathra
Yatra
